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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Burn Yoga Conditioning - Preview
Never underestimate the power of low and slow. This steady flow builds a full-body burn that focuses on hip mobility. Get a full range of motion from beginning with Supine Twists for hip flexion and external rotation, then prone hip extension. Move through Table Top and more external and internal hip rotations. Single-Leg Tadasana with added hip flexion tests your balance before sinking deep into Shrimp Squats for a slow burn. Stretch it all out in Modified Pigeon. This class was previously streamed on December 29, 2020.
