Never underestimate the power of low and slow. This steady flow builds a full-body burn that focuses on hip mobility. Get a full range of motion from beginning with Supine Twists for hip flexion and external rotation, then prone hip extension. Move through Table Top and more external and internal hip rotations. Single-Leg Tadasana with added hip flexion tests your balance before sinking deep into Shrimp Squats for a slow burn. Stretch it all out in Modified Pigeon. This class was previously streamed on December 29, 2020.