Integrate all the strength work from the week for a full-body, high-intensity workout. Increase heart rate with fast-paced, all-out Power Squats, Jumping Jacks, Lunges and a Toe-Taps sequence. Just when you think you’ve hit your threshold, dig deep for a final push of Twist Jumps, Tricep Dips, and Planks. Finish and feel how far you’ve come since the beginning of the week. Today is day 13 of 14-Day Full-Body Burn.