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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

HIIT Your Limit - Preview

Integrate all the strength work from the week for a full-body, high-intensity workout. Increase heart rate with fast-paced, all-out Power Squats, Jumping Jacks, Lunges and a Toe-Taps sequence. Just when you think you’ve hit your threshold, dig deep for a final push of Twist Jumps, Tricep Dips, and Planks. Finish and feel how far you’ve come since the beginning of the week. Today is day 13 of 14-Day Full-Body Burn.

Level

2

Practice

Fitness

Intensity

3

Duration

30 minutes