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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Day 8: Ignite Energy for Detoxification - Preview
This kriya teaches how to move stagnant energy, release toxins, anger, and old emotions with dynamic movement and breathing for deep, internal cleansing. We bring these actions to life through Breath of Fire and physical movement to purge old emotions and rebuild energy at the cellular level. Feel the shift in your frequency after a meditation and a deep Savasana. Props Suggested: A blanket.
