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Active Flow with Calming Breath - Preview

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Infuse breathwork into a steady flow for greater focus, clarity, and calm. Begin with kapalabhati pranayama then move through a sequence including tadasana variations, warrior 3, skandasana, and salabhasana with arm variations. Close with a seated twist, forward bend, and balancing nadi shodhana pranayama (alternate nostril breathing). This class was previously recorded on October 5, 2020.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes