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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Flow with Calming Breath - Preview
Infuse breathwork into a steady flow for greater focus, clarity, and calm. Begin with kapalabhati pranayama then move through a sequence including tadasana variations, warrior 3, skandasana, and salabhasana with arm variations. Close with a seated twist, forward bend, and balancing nadi shodhana pranayama (alternate nostril breathing). This class was previously recorded on October 5, 2020.
