Cultivate inner luminosity to guide you through the darker days of the fall equinox. Balance your mind with fast alternate nostril breathing with breath of fire, build energy with Prana Shakti, and open your body with cat/cow, surya namaskar A, and crescent lunge. Close with a special sun/moon channel cleansing technique to build inner vibrancy and clarity. Props Suggested: A blanket to sit on. This class was previously recorded on September 22, 2020.
