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Daily Wind Down Vinyasa Flow - Preview

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Release any residual worries from your day with a steady, grounding flow. You'll gently but efficiently move your energy with a sequence of lunges, twists, and warrior 3. Finally, sink into some restorative time with pigeon, sleeping pose, and floating baddha konasana for a nice release in your hips and inner groins. This class was previously recorded on September 10, 2020.

Level

1-2

Practice

Yoga

Intensity

2

Duration

45 minutes