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Lower Body Flow - Preview

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Balance out your lower body conditioning work with a vinyasa sequence designed to lengthen the body, sharpen the mind, and encourage a good sweat. Warm-up your hips, legs, and spine, then flow through side bends, squats, and lunges. Wind down with seated stretches before resting in savasana with nadi shodhana breathing.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes