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Lower Body Conditioning - Preview

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Use mobility principles and functional movement patterns for the lower body to target your legs, from your hips to your toes. Warm-up your hips, feet, and toes, then grab your resistance loop for a hip flexion exercise followed by a series of moves to strengthen and open the hips. Come down to the floor for more hip work, then close with savasana with sama vritti breathing to fully let go and relax. Props Needed: A resistance loop and a block.

Level

2

Practice

Yoga

Teacher

Props

Resistance loop & block

Intensity

2

Duration

45 minutes