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Morning Self-Care - Preview

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Ease away any post-sleep stiffness with an ideal balance of movement and opening up. This morning practice has everything you need to meet the fullness of the day, including whole-body stretches, a restorative heart opener, and a brief meditation with pranayama. Props Needed: Four blankets.

Level

1

Practice

Yoga

Teacher

Props

4 blankets

Duration

20 minutes