Wake up and get your body moving for the day, then luxuriate in a long, rejuvenating pose that will start your day with stillness and focus. Warm-up gradually with an active first half of class that includes downward dogs, cobras, and lunges in order to better receive the benefits of a morning Restorative pose. Props Needed: A bolster and two blocks. Props Suggested: 1-2 blankets.
