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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Restorative - Preview
Wake up and get your body moving for the day, then luxuriate in a long, rejuvenating pose that will start your day with stillness and focus. Warm-up gradually with an active first half of class that includes downward dogs, cobras, and lunges in order to better receive the benefits of a morning Restorative pose. Props Needed: A bolster and two blocks. Props Suggested: 1-2 blankets.
Intensity1Duration30 minutes