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Twist Technique - Preview

Amy Ippoliti teacher avatar
Tutorial with Amy Ippoliti
Level 2 - 30 mins
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Twisting is both exhilarating and energizing as well as healthy for the spine. But only if your alignment is on point. Learn how to twist effectively in a variety of poses, from twisted versions of down dog and cobra to marichyasana III and ardha matsyendrasana.

Level

2

Practice

Education

Teacher

Amy Ippoliti

Props

Blanket & 2 straps

Intensity

1

Duration

30 minutes