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Fiery Cardio Ladder Series - Preview

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Ignite your fire with a fast-paced sequence that incorporates plenty of cardio. Expect to sweat as you flow through surya namaskar A and B with a ladder of mountain climbers, squats, and lunge dips. Follow it with another ladder series of jumping jacks and high knees before cooling down. This class moves quickly, so a foundational understanding of sun salutations A and B is recommended.

Level

2

Practice

Yoga

Teacher

Intensity

4

Duration

30 minutes