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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Step It Up - Preview
Shake out whatever isn't serving you while getting a serious workout. This class will keep you moving, utilizing a variety of props to strengthen your upper body, lower body, and core. Work up a sweat then slow it down with a brief supported bridge, inversion, happy baby, a twist, and savasana. Props Needed: A resistance loop, a set of weights, a block, and a blanket.