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Finding Fluidity - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 1-2 - 20 mins
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This workshop-style class focuses on tapping into the innate feminine energy within everyone by isolating the pelvis and spine. Regardless of gender identity, many human beings lack the freedom to move without fear of how they look. By exploring wave-like motion in tabletop and down dog to plank, you will learn to move more freely and fluidly in your Vinyasa practice.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Duration

20 minutes