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Functional Movement Foundations - Preview

Dice Iida-Klein teacher avatar
Tutorial with Dice Iida-Klein
Level 1-2 - 20 mins
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This workshop-style class breaks down basic mobility and functional movement postures used throughout many of Dice's classes. Try out moves like 90/90, malasana, and swimmer's arms while learning useful tips for the hips and shoulders.

Level

1-2

Practice

Education

Teacher

Dice Iida-Klein

Props

2 blocks

Duration

20 minutes