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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Work Your Hips - Preview
This functional movement practice is designed to target the hips and pelvis to help you get into that family of poses in your asana practice. Spend a significant amount of time in 90/90 hip strengthening and opening practices with a few familiar arm balances like eka pada koundinyasana 1 and eka pada galavasana worked in.
