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Work Your Hips - Preview

This functional movement practice is designed to target the hips and pelvis to help you get into that family of poses in your asana practice. Spend a significant amount of time in 90/90 hip strengthening and opening practices with a few familiar arm balances like eka pada koundinyasana 1 and eka pada galavasana worked in.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes