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Day 30: Stabilize Creative Energy - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes