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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Working with Energy Locks - Preview
The bandhas are energetic locks that help direct the flow of energy in your body. This class will introduce Mula bandha (root lock), Uddiyana bandha (diaphragm lock), and Jalandhara bandha (neck lock), three essential techniques that are used throughout many Kundalini practices.