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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Day 11: Build Vitality and Mental Clarity - Preview

Now that we've pushed past some of our perceived limitations, we'll work on revitalizing and clarifying our whole being. We'll stimulate energy in the lower chakras with core exercises, lift stagnation with breath of fire and a long seated kriya, then enliven the energy at our heart center before basking in seated stillness.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes