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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Day 9: Transcend Imaginary Weakness - Preview
We all have stories we tell ourselves about what's holding us back. This first class will ignite your true capacity with three vigorous kriyas that are practiced for three minutes each. We'll also practice the mantra, OM ONG BRAHM HUM NAMO. While most of this class is done seated, don't be fooled! It will test your stamina, leaving you feeling energized, refreshed, and in awe of your power.