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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stay Off Your Arms - Preview
This fun mixture of supine and standing work moves up and down the mat without putting weight on your shoulders. Move slowly and steadily through a center-focused workout featuring swimming, squats, and curtsy squats with no arm work.
