Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stay Off Your Arms - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This fun mixture of supine and standing work moves up and down the mat without putting weight on your shoulders. Move slowly and steadily through a center-focused workout featuring swimming, squats, and curtsy squats with no arm work.

Level

1-2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

20 minutes