Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mind-Body Connection - Preview

Your final class is totally devoted to connecting and synchronizing your body and spirit. Enjoy small, gentle movements that are all about self-care and self-discovery, creating heat in your belly without tension and releasing with some delicious stretches. As you experience your final meditation, soak in the accomplishment of dedicating these 9 days to your well-being.

Level

1-2

Practice

Pilates

Teacher

Duration

20 minutes