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Mind-Body Connection - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 1-2 - 20 mins
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Your final class is totally devoted to connecting and synchronizing your body and spirit. Enjoy small, gentle movements that are all about self-care and self-discovery, creating heat in your belly without tension and releasing with some delicious stretches. As you experience your final meditation, soak in the accomplishment of dedicating these 9 days to your well-being.

Level

1-2

Practice

Pilates

Teacher

Duration

20 minutes