Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feel-Good Full Body - Preview

Bring together all the work you've done with a full-body session filled with fun compound sequences. After a gentle warm-up, connect your body with your breath as you work from head to toe with bridge, leg circles, side bends, and plank to bear crawl. As always, close with a meditation, feeling strong and connected through your whole body.

Level

1-2

Practice

Pilates

Teacher

Duration

20 minutes