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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Arms - Preview
Practice simple, but effective arm movements to build strength and tone your upper body. Warm-up with modified plank and pushups then work your way through a variety of seated and kneeling strength work. While hand weights are used throughout the class, the movements still provide a challenge without them. Finish with a meditation to help you revel in the feeling of doing something good for yourself. Props Needed: A set of light weights.