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Fluid, Spacious, and Meditative - Preview

Jo Tastula teacher avatar
Hatha with Jo Tastula
Level 2 - 75 mins
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Sustain deep states of concentration and open awareness through a fluid combination of posture, breath, and drishti (gaze). Begin with a moment in seated meditation and Anjali Mudra, sink into longer holds in standing poses, then close with a final moment in meditation and savasana. Props Suggested: A strap and a block.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks

Intensity

3

Duration

75 minutes