Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

2nd Chakra ~ Fluid Sweetness - Preview

Become aware of the architecture of your pelvis. Our third chakra, the Sacral Chakrais the source of our creativity and is deeply connected to our emotions, moods, and sexuality. When we are free-flowing, we are able to express our more difficult emotions—those tied to our relationships with not only others but also our deeper self. Students perform a breathing meditation to access the pelvis, sacrum, and pelvic floor. Learn to draw energy up the spine and find fluid movement. Warm up on hands and knees with circular, fluid movement. Move into Skandasana and powerful Warrior and Temple poses. End in Pigeon and VAM mantra for a sweet release. Suggested Props: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

30 minutes