This introductory lecture and meditation will guide you through how chakras can be embodied and serve as a wealth of information to lean on in your practice. Think of chakras as a blueprint for your own self-care, and your practice as the architect that brings that blueprint to life. This class will serve as your foundation. Learn the names of each chakra, their translation, color, where they are located, and how each one is associated with an element in nature. Finish with a meditation and short visualization including Seed Mantra—a practice that utilizes the power of sound vibrations.