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Finding a Neutral Spine - Preview

Jeni Del Pozo teacher avatar
Tutorial with Jeni Del Pozo
Level 1 - 5 mins
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Working with a neutral spine allows you to better engage your core in your Pilates movements as well as your day-to-day life. This quick practice will help you find your way to a neutral spine while also discussing its importance.

Level

1

Practice

Education

Teacher

Jeni Del Pozo

Duration

5 minutes