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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anxiety Relief Flow - Preview
Ease anxiety and take the edge off with this mid-paced flow that clears tension and rejuvenates your depleted system. Begin activating the respiratory system with a gentle standing flow that includes crescent lunges, vinyasa variations, lunges, and Warriors. Sweep away nervous energy by grounding into the hips with pigeon, Garland, and Cobblers Pose. Finally, you'll settle into calm by snuggling your back up to a wall in Savasana. Complete your practice with this comforting restorative pose allows the body to relax completely while feeling held and supported. Props Needed: 2 blankets. Props Suggested: A bolster, a wall and 2 blocks.
Intensity2Duration75 minutes