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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Saturday Morning: Sit and Breathe - Preview

Gently wake and greet the morning with calming Surya Bhedana breathwork. This simple breathing technique awakens the sun channel (or surya nadi) and releases excess energy, allowing you to start your day with clarity and lightness. Props Suggested: A blanket to sit on.

Level

2

Practice

Yoga

Teacher

Duration

15 minutes