Core Confidence

Level 2-3 - 10 min
True confidence comes from your core, your center of power, determination, and vibrancy. These quick and intense 10-minute practices will progressively work your full circumference. You'll amplify familiar core-activating poses with dynamic variations and challenging holds. Fire up your personal power generator to feel unstoppable, on your mat and in the world.
3classes
1week
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True confidence comes from your core, your center of power, determination, and vibrancy. These quick and intense 10-minute practices will progressively work your full circumference. You'll amplify familiar core-activating poses with dynamic variations and challenging holds. Fire up your personal power generator to feel unstoppable, on your mat and in the world.

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    Program review

    Anterior Abdominals
    Yoga
    Level 2-310 mins4.8

    Anterior Abdominals

    Marc HolzmanPower Yoga

    Side Panels
    Yoga
    Level 2-310 mins4.4

    Side Panels

    Marc HolzmanPower Yoga

    Posterior Core
    Yoga
    Level 2-310 mins4.6

    Posterior Core

    Marc HolzmanPower Yoga

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