Bring your awareness to your navel in this intense class designed to tighten up your central core! Warm up with cat/cows before heading into plank work, variations of supine crunches and urdhva prasarita padasana with a block. Props Needed: A block.
Zoom through fast repetitions of circuits that work your obliques and side body. You'll repeat some movements from the first class, but this time take them up a notch. After beginning in tabletop, light up your core with downdog to plank variations, forearm planks and variations of supine crunches. Props Needed: A block.
Complete your circumferential exploration of the core with poses that target your lower back. You'll use slow, deliberate movements to create a steady burn in locust, chair variations and forearm planks. Now that you've worked your way around your core, you can continue to repeat these classes to progressively build strength. Props Suggested: A block.