Core Confidence
Power Yoga with Marc Holzman
Level 2-3 - 10 min
True confidence comes from your core, your center of power, determination, and vibrancy. These quick and intense 10-minute practices will progressively work your full circumference. You'll amplify familiar core-activating poses with dynamic variations and challenging holds. Fire up your personal power generator to feel unstoppable, on your mat and in the world.
3classes
1week
Props:block
True confidence comes from your core, your center of power, determination, and vibrancy. These quick and intense 10-minute practices will progressively work your full circumference. You'll amplify familiar core-activating poses with dynamic variations and challenging holds. Fire up your personal power generator to feel unstoppable, on your mat and in the world.
Props:block
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Program review
Yoga
Anterior Abdominals
Yoga
Side Panels
Yoga
Posterior Core
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