True confidence comes from your core, your center of power, determination, and vibrancy. These quick and intense 10-minute practices will progressively work your full circumference. You'll amplify familiar core-activating poses with dynamic variations and challenging holds. Fire up your personal power generator to feel unstoppable, on your mat and in the world.
Props:
- block
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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