Arrive at a space of acceptance for the many changes that occur when becoming a mother. This meditation will focus your awareness on the idea that everything is constantly in flux, then help you fill your heart with nourishing mothering energy.
This meditation will address the feelings of loneliness and isolation that commonly occur during motherhood. Feel into the support you have and visualize yourself in the company of other new mothers who are going through the same struggles. You are not alone!
This meditation aims to illuminate the many gifts of motherhood and encourage you to let go of perfectionism. Observe your own expectations and those of others, acknowledging their often unrealistic nature then closing with a feeling of gratitude.