The fourth trimester can be a tumultuous, yet incredibly rewarding time. This audio meditation program can help you find inner calm amidst the newborn storm. Most moms don't have time for a shower let alone meditation, so these short, guided practices can be done while nursing or putting your baby to sleep. They'll address the common stressors of life with a newborn—such as loss of freedom, self-doubt, and feelings of isolation—while illuminating the many joys of motherhood.
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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