Hatha is a great point of entry to a skillful and fulfilling yoga practice. With a focus on form and an accessible pace, you'll have the opportunity to become comfortable with a variety of foundational poses. This program will lay the groundwork for a practice in any style by teaching the basics of alignment, movement and breathing. You'll explore how each posture should look and feel through detailed cueing and progressive repetition. Whether you're looking to establish a new practice or delve into the nuances of essential poses, this well-rounded introductory program is for you.