Pilates for Newcomers

Mat Pilates with Anula Maiberg

Level 1 - 20-30 min

If you want to try Pilates, but feel a bit intimidated, this program is the ideal place to start. Designed for newcomers of all levels, you'll learn the basic shapes and skills of a Pilates practice through accessible tutorials and beginner-friendly routines. The program starts slowly to cover the foundations, then culminates with a complete workout that you can repeat to build strength and confidence.

3

Classes

3

Weeks

I’m ready to go

If you want to try Pilates, but feel a bit intimidated, this program is the ideal place to start. Designed for newcomers of all levels, you'll learn the basic shapes and skills of a Pilates practice through accessible tutorials and beginner-friendly routines. The program starts slowly to cover the foundations, then culminates with a complete workout that you can repeat to build strength and confidence.

Week 1

Level 1 20 mins

Let's Start at the Very Beginning

Mat Pilates with Anula Maiberg

Our first class will lay the groundwork for our practice at a nice, slow pace. We'll cover the basic shapes and movements used in Pilates, including inversions, rolling, and extensions. By the end of class, you'll have a basic feel for a classical Mat Pilates sequence.

Week 2

Level 1 20 mins

Keep Your Practice Rolling

Mat Pilates with Anula Maiberg

Building on our first class, let's continue to add new movements to our mat series. Learn the basics of hundreds, explore how to roll in-depth, and try out larger extensions. We'll also practice plank and Pilates pushups with modifications options that are accessible for all levels.

Week 3

Level 1 30 mins

Now We're Ready!

Mat Pilates with Anula Maiberg

Our final class will integrate everything we've learned so far, while picking up the pace just a bit. We'll review the shapes and skills from the first two classes, adding some challenge and complexity to each move. This is a solid beginner's workout that you can repeat to keep getting stronger and more comfortable with the series.

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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