Aim True Advanced Teacher Training: Transcend Fear

Creative Routes to Advanced Poses
with Kathryn Budig

Introduction

Learn how you can Aim True in order to build smart and creative sequencing that makes challenge poses accessible. This advanced training will help you and your students release fear and take aim at intimidating poses through in-depth study, steady practice and a whole lot of fun. Delivered with Kathryn Budig's signature lighthearted approach, the course strikes the perfect balance between rigorous challenge and playful empowerment.

The Aim True Advanced Teacher Training provides a rich understanding of five advanced poses—exploring everything from their technical makeup and traditional uses, to their energetic effects and creative possibilities. Modifications, variations, props and accessible preparatory postures will help you gradually build toward their full expression, and a final apex flow will have you magically doing poses you never thought possible. In-depth assignments explore the postures thematically, providing a deeper understanding of how to safely weave them into your teaching. Stories from Kathryn's personal experience with the poses are included throughout, so be warned, this course may induce laughter, happiness and the loss of self-limiting beliefs.

Part 2 is all about helping you and your students find structure amidst playfulness, while learning to be bold and move past fear. You'll tackle hollow back forearm stand, gandha bherundasana, baby hopper, standing splits, and eka pada rajakapotasana (one-legged king pigeon), and cultivate bravery through challenge.

Level

This course is designed for teachers and advanced students who are seeking methods to make challenge poses accessible to themselves or their students. The course is highly recommended for teachers, to develop a richer understanding of advanced postures and how to weave their themes into their teaching and practice.

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28 videos
organized into
7 chapters

The course is made up of 28 videos organized into 7 chapters. Each pose is explored in a separate chapter, with detailed instructions, ample modifications, prop suggestions, preparatory poses and an apex flow. PDFs with written instructions, color images and unique assignments will accompany each chapter. There will also be quizzes throughout to test your learning. A final flow that incorporates all five challenge poses will conclude the course.

Comprehensive video lectures translate complex topics into user-friendly language.

Watch and learn with dynamic visual demonstrations.

Bring the teachings onto your mat through asana and meditation practices.

Learn from master teachers in the comfort of your home.

01
Introduction
1 Lecture
02
Standing Splits
1 Lecture 2 Demonstrations 2 Practices 2 assignments 1 quiz
03
Ganda Bherundasana
1 Lecture 2 Demonstrations 2 Practices 2 assignments 1 quiz
04
Hollow Back
1 Lecture 2 Demonstrations 2 Practices 2 assignments 1 quiz
05
Baby Hopper
1 Lecture 2 Demonstrations 2 Practices 2 assignments 1 quiz
06
Eka Pada Raja Kapotasana
1 Lecture 2 Demonstrations 2 Practices 2 assignments 1 quiz
07
Party Time! The Marriage of All Five Poses
1 Practice 1 Lecture

Kathryn Budig

Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the podcast, Free Cookies. Kathryn is known for her accessibility, humor, and ability to empower her students and readers through her message, "aim true". The Kansas native graduated from the University of Virginia with a double degree in English and Drama before...

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How long do I have access to this course?

You will have access at any time, no matter when you purchase or begin the course, for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule.

How does it work?

  • The course content is delivered to you via online streaming video with downloadable supporting documents and images, organized into 7 chapters with 28 instructional videos total.
  • Students are provided with creative assignments after each chapter to give them an opportunity to apply what they just learned.
  • Additionally, quizzes after each chapter solidify the nuances of each advance pose and hold you accountable throughout the training.
  • The Discussion Forum is a place for you to post your experiences and questions as you move through the content, as well as to connect with your teacher and other enrolled students.

The total running time for this course is 6 hours, 4 mins.

More questions? We’ve got answers here.

Aim True Advanced Teacher Training: Transcend Fear

Creative Routes to Advanced Poses
with Kathryn Budig