Women's Moon Circle

with Jo Tastula

Introduction

Women are lunar by nature; the phases of the moon are closely related to the cycles and stages of female life. This course will help you observe and align with nature's rhythms, so you can harness the potent lunar energy. You'll gain insight into your own subtle rhythms, while heightening your powers of creativity and intuition.

The course will teach you to incorporate ancient moon wisdom into your practice through lectures on lunar lore and feminine archetypes, asana, chanting, journaling and meditation. You'll receive guidance on creating a sacred space, and unique rituals reflecting the creative energy of each lunar cycle as well as the greater cycles of a woman's life. You'll also have the opportunity to map your energy and moods throughout each phase to observe any patterns or fluctuations.

Honor your cyclical nature by connecting with the earth, a community of women, and your own innate feminine wisdom. These practices can be repeated again and again to support you through any stage of your life.

Level

This course is for women of all ages who are curious about how the cycles of the moon influence the world around them and their own inner world. The course requires a basic knowledge and skill level of yoga postures, and will build upon an already established home practice. It also requires women to get outside and observe nature.

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28 videos
organized into
8 chapters

This course is made up of eight modules, including twelve lectures, five meditations and nine asana practices. The modules include beautifully designed PDF's to track lunar cycles as well as insightful information on how to set up a personal sacred space.

Comprehensive video lectures translate complex topics into user-friendly language.

Supplementary course materials enhance your learning and keep you accountable, while providing opportunities to integrate the teachings into your daily life.

Learn from master teachers in the comfort of your home.

Bring the teachings onto your mat through asana and meditation practices.

01
Intro
1 Lecture
02
Moon Basics
3 Lectures 2 Practices
03
New Moon
2 Lectures 2 Practices 1 assignment
04
Waxing Moon
2 Lectures 2 Practices 1 assignment
05
Full Moon
2 Lectures 2 Practices 1 assignment
06
Waning Moon
2 Lectures 2 Practices 1 assignment
07
Maiden, Mother, Wild Woman and Wise Woman
1 Lecture 4 Practices
08
Outro
1 Lecture

Jo Tastula

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done...

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How long do I have access to this course?

You will have access at any time, no matter when you purchase or begin the course, for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule.

How does it work?

  • The course content is delivered to you via online streaming video with downloadable supporting documents and images, organized into 8 chapters with 32 instructional videos total.
  • There are self-assignments throughout the course to help you connect your personal experiences to the teachings. Have a journal handy or another special place to write in for these assignments. You will also have access to helpful supplementary materials that are available for downloading and printing.
  • The Discussion Forum is a place for you to post your experiences and questions as you move through the content, as well as to connect with other enrolled students and faculty.

The total running time is about 6 hours 19 mins.

More questions? We’ve got answers here.

Women's Moon Circle

with Jo Tastula