ACROVINYASA™: From Earth to Air

with Claudine Lafond Honza Lafond

Introduction

Take your yoga practice from the earth to the air with this course that integrates vinyasa, inversions and acrobatic partner yoga. You'll learn the fundamentals of flying while developing new skills, building community and having fun. For playful, advanced yogis, this course is a great tool for partners of any type to learn to support and be supported, deepen communication and strengthen trust.

You'll work as a team in the roles of spotter, base and flyer, exploring the intricacies of each position and building strength through physical practice. The course includes two complete flows that increase in complexity, establishing the foundations of a partner practice before building to intermediate and advanced postures. Each flow is taught in a series of sequences, starting on the ground with earth asanas, then lifting each pose into the air through step-by-step instruction.

After guiding you through each sequence, the course includes a demonstration of the various pose transitions, utilizing the role of spotter for safety. You'll conclude by viewing the full, uninterrupted flow, to inspire your practice to new heights. If you're curious about expanding the scope of your yoga practice, this challenging and creative course is for you.

Level

This course is best suited for advanced yoga practitioners who are new to acrobatic partner yoga or those with experience who are looking to learn a full flow sequence.

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36 videos
organized into
31 chapters

This course is made up of 30 chapters teaching two complete flows. The chapters include videos on safety and grips, step-by-step demonstrations of the poses and transitions, and PDFs containing photos of the poses for each corresponding chapter.

Watch and learn with dynamic visual demonstrations.

Bring the teachings onto your mat through asana and meditation practices.

Learn from master teachers in the comfort of your home.

Comprehensive video lectures translate complex topics into user-friendly language.

01
Introduction
2 Lectures 1 Demonstration
02
Flow 1
1 Demonstration
03
Flow 1
1 Demonstration
04
Flow 1
1 Demonstration
05
Flow 1
1 Demonstration
06
Flow 1
1 Demonstration
07
Flow 1
1 Demonstration
08
Flow 1
1 Demonstration
09
Flow 1
1 Demonstration
10
Flow 1
1 Demonstration
11
Flow 1
3 Demonstrations
12
Flow 2
1 Lecture 1 Demonstration
13
Flow 2
1 Demonstration
14
Flow 2
1 Demonstration
15
Flow 2
1 Demonstration
16
Flow 2
1 Demonstration
17
Flow 2
1 Demonstration
18
Flow 2
1 Demonstration
19
Flow 2
1 Demonstration
20
Flow 2
1 Demonstration
21
Flow 2
1 Demonstration
22
Flow 2
1 Demonstration
23
Flow 2
1 Demonstration
24
Flow 2
1 Demonstration
25
Flow 2
1 Demonstration
26
Flow 2
1 Demonstration
27
Flow 2
1 Demonstration
28
Flow 2
1 Demonstration
29
Flow 2
1 Demonstration
30
Flow 2
1 Demonstration
31
Onward!
1 quiz 1 Lecture

Claudine Lafond

Claudine believes that anything is possible. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience the infinitude of possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Claudine...

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Honza Lafond

An adventurer and a spiritual truth seeker, Honza has long sought to answer some of the deeper questions of the human condition. A teacher of movement, wellness and spirituality, Honza is known for his unique style incorporating elevated thinking within empowering physical practice. His teaching explores the practices of Hatha, Vinyasa, Yin and ...

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How long do I have access to this course?

You will have access at any time, no matter when you purchase or begin the course, for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule.

How does it work?

  • The course content is delivered to you via online streaming video with downloadable supporting documents and images, organized into 30 chapters with 36 instructional videos total.
  • Each chapter is accompanied by a PDF containing photos of the corresponding poses.
  • You will have access to ACROVINYASA™ for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule, across computers and mobile devices.

The total run time is about 9 hours 15 minutes.

More questions? We’ve got answers here.

ACROVINYASA™: From Earth to Air

with Claudine Lafond Honza Lafond