Take your yoga practice from the earth to the air with this course that integrates vinyasa, inversions and acrobatic partner yoga. You'll learn the fundamentals of flying while developing new skills, building community and having fun. For playful, advanced yogis, this course is a great tool for partners of any type to learn to support and be supported, deepen communication and strengthen trust.
You'll work as a team in the roles of spotter, base and flyer, exploring the intricacies of each position and building strength through physical practice. The course includes two complete flows that increase in complexity, establishing the foundations of a partner practice before building to intermediate and advanced postures. Each flow is taught in a series of sequences, starting on the ground with earth asanas, then lifting each pose into the air through step-by-step instruction.
After guiding you through each sequence, the course includes a demonstration of the various pose transitions, utilizing the role of spotter for safety. You'll conclude by viewing the full, uninterrupted flow, to inspire your practice to new heights. If you're curious about expanding the scope of your yoga practice, this challenging and creative course is for you.
This course is best suited for advanced yoga practitioners who are new to acrobatic partner yoga or those with experience who are looking to learn a full flow sequence.
This course is made up of 30 chapters teaching two complete flows. The chapters include videos on safety and grips, step-by-step demonstrations of the poses and transitions, and PDFs containing photos of the poses for each corresponding chapter.
Watch and learn with dynamic visual demonstrations.
Bring the teachings onto your mat through asana and meditation practices.
Learn from master teachers in the comfort of your home.
Comprehensive video lectures translate complex topics into user-friendly language.
You will have access at any time, no matter when you purchase or begin the course, for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule.
The total run time is about 9 hours 15 minutes.
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