Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Nidra and Samadhi - Preview

Take a moment to scan and settle your body before dropping into yoga nidra. Draw awareness to the parts of your body from bottom to top to cultivate full-body relaxation and a feeling of total absorption and oneness.

level icon
Level
1-2
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Calm & Yoga Nidra
duration icon
Duration
20 minutes