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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stretching the Flow - Preview

The breath can take on many rhythms and forms. Let's continue our Ujjayi breathing, noticing the patterns we create. We'll practice integrating a pause into our breathing, then see what happens we change our posture from seated to reclined.

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Level
1-2
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Practice
Yoga
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Teacher
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Duration
15 minutes