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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Tight Back Body Tutorial - Preview

If you have tight calves, hamstrings, glutes, lower back, or upper back, you have tightness in your posterior chain. This class will show you how to modify poses to work with limitations in these areas and gradually open them up. Props Needed: Two blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers, Back Care & Stretch + Release
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Duration
10 minutes