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Eight Poses for Strength - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 1-2 - 20 mins
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Learn eight essential poses that will help build full-body strength and stability in your asana practice. Focus on strengthening your wrists and forearms, then continue down through your core and into your legs. Practice proper form and technique so you can continue repeating these exercises on your own. Props Suggested: Two blocks and wall space.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes