Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Eight Poses for Strength - Preview

Learn eight essential poses that will help build full-body strength and stability in your asana practice. Focus on strengthening your wrists and forearms, then continue down through your core and into your legs. Practice proper form and technique so you can continue repeating these exercises on your own. Props Suggested: Two blocks and wall space.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Basics & Strength
duration icon
Duration
20 minutes