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Shoulder Stand Prep - Preview

Stephanie Snyder teacher avatar
Tutorial with Stephanie Snyder
Level 1-2 - 10 mins
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Learn the basic mechanics and alignment of shoulder stand by practicing preparatory poses like cat/cow, shalabhasana, and bridge before setting up in half shoulder stand with optional block. Props Suggested: A block.

Level

1-2

Practice

Education

Teacher

Stephanie Snyder

Intensity

1

Duration

10 minutes