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Shoulder Stand Prep - Preview

Hatha with Stephanie Snyder
Level 1-2 - 10 mins

Learn the basic mechanics and alignment of shoulder stand by practicing preparatory poses like cat/cow, shalabhasana, and bridge before setting up in half shoulder stand with optional block. Props Suggested: A block.

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Level
1-2
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Practice
Yoga
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Teacher
Stephanie Snyder
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Focus
Basics & Inversions + Arm Balances
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Duration
10 minutes