Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Shoulder Solutions - Preview

Learn modifications and tips for working with shoulder discomfort in this quick tutorial. You'll also loosen and engage the muscles of your shoulders using safe and gentle movement.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Basics
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Duration
5 minutes