Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Guided Body Scan for Deep Rest - Preview

Over-worked, over-tired, or just plain over it. Wherever you are, this class can help guide you through any unrest to find a place of deep rest and relaxation. Start off by getting comfortable and becoming aware of your breath. Identify tension with a guided full-body scan to help relax the body and mind. Reset with a newfound sense of balance and calm to begin your next moment anew.

Level

1-2

Practice

Meditation

Teacher

Duration

15 minutes