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Honoring Life Through Miscarriage - Preview

Jo Tastula teacher avatar
Hatha with Jo Tastula
Level 1-2 - 30 mins
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This is a safe space for you to come after a miscarriage to process your emotions by allowing them to flow freely with loving awareness. Take the time you need to grieve as we move and nurture ourselves together through various mellow and supported poses. Props Needed: A block and a blanket.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Props

Blanket & block

Intensity

1

Duration

30 minutes