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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Honoring Life Through Miscarriage - Preview

Hatha with Jo Tastula

This is a safe space for you to come after a miscarriage to process your emotions by allowing them to flow freely with loving awareness. Take the time you need to grieve as we move and nurture ourselves together through various mellow and supported poses. Props Needed: A block and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Women
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Duration
30 minutes