Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deep Flow and Rest - Preview

Satisfy your needs for both movement and rest with this well-balanced class. You'll flow through an hour of feel-good poses, including sun salutations, standing balances, malasana, and flying pigeon prep. Then come down to your mat for some final stretches before sinking deeply into a blissful fifteen-minute yoga nidra. Props Suggested: A blanket, a bolster, and an eye pillow.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Strength & Yoga Nidra
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Duration
75 minutes