Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Churning Into Nectar - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2-3 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This creative sequence is driven by the story, Churning of the Ocean of Milk, which is focused on commitment to practice. Use a slowly churned heat to facilitate transformation as you move steadily through warrior flows and twists. Discover the nectar of your practice as you lift into a few backbends then finish off with a hip opener, an inversion, and a gentle forward bend. Props Suggested: A blanket.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes