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Plank 101 - Preview

Kit Rich teacher avatar
Tutorial with Kit Rich
Level 1-2 - 5 mins
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Get the most out of Plank Pose by learning the basics of body positioning and weight distribution. Starting with a modified version, learn where to tighten your body to hold your Plank in the most efficient way.

Level

1-2

Practice

Education

Teacher

Kit Rich

Duration

5 minutes