Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Plank 101 - Preview

Get the most out of plank pose by learning the basics of body positioning and weight distribution. Starting with a modified version, learn where to tighten your body to hold your plank in the most efficient way.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Basics
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Duration
5 minutes