Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Multi-Dimensional Wellness - Preview

Support multiple aspects of your health in one time-efficient, well-rounded practice. Featuring strength and mobility work, core activation, tissue glides for nerve and fasciae health, breath-centric movements to influence your physiology and parasympathetic tone, and twists to stimulate GI and liver health -- this class has it all! You'll explore the many facets that make up health and wellness and leave feeling ready to meet life's challenges. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Focus
Strength
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Duration
60 minutes