Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Unravel the Hips and Back - Preview

If you spend a lot of time sitting at a desk, consider this class your antidote. We'll use therapy balls and a foam roller to relieve pressure points in your erectors, back, and glutes, creating ease of movement that will help you on the yoga mat and beyond. Return to this class regularly to maintain that free and easy feeling. Props Needed: Two therapy balls or tennis balls and a foam roller. Props Suggested: A block or blankets to support as needed.

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Level
1-2
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Practice
Yoga
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Props
2 therapy balls & foam roller
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Focus
Focus + Productivity & Stretch + Release
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Duration
30 minutes